Become a Certified

ADHD-Informed Coach

A Living Curriculum Grown from the Soil of Embodied Neuroscience & Lived Experience

ADHD brains aren’t machines to fix. They’re dynamic, adaptive, and designed to work in their own way. Coaching is not about control. It's about co-creation.

Dr Miguel & Rosie ♡

19th January - 30th March

Online

Live Sessions Every Wednesday & Friday at noon

( all sessions will be recorded)

WORKED WITH

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The First ADHD Coaching Certification Co-Created and Delivered by an Expert in Neuroscience, Nutrition, the Gut-Brain Axis and Mental Health.

Leading Clinical Neuroscientist Dr Miguel Toribio-Mateas will guide you through this certification alongside Rosie Turner.

Meet Dr Miguel

Dr Miguel Toribio-Mateas CBiol

Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, and nutrition researcher with over two decades of experience across healthcare, science, and technology. He was diagnosed with ADHD and autistic in his late 40s.

Dr Miguel's work centres on how food and lifestyle influence cognition, mood, and behaviour through the gut–brain connection.

He is currently leading research on the intersections between nutrition and ADHD as part of a multidisciplinary team, with published outputs in BMC Feasibility Studies and BMJ Open. Dr Miguel’s expertise spans from guiding pilot and feasibility studies to shaping clinical research protocols that lay the groundwork for larger-scale trials.

His transdisciplinary background enriches his academic roles: he is an Honorary Research Fellow at Cardiff University’s School of Psychology, a Third-Sector Research Fellow at SPARK (Cardiff University's world-first social science research park) and Senior Lecturer in Nutrition, Health, and Wellbeing at the University of West London. Dr Miguel has been granted Chartered Biologist status by the Royal Society of Biology (UK) in recognition of his professional standing.

Coaching training for those who want to make a real difference.

A neuroscience-based approach

Science-rich, but respectful of personal stories

Led by ADHDers

Experts who understand the ADHD brain "in real life"

"When you understand neurodivergence, you don’t lower the bar. You change how people can reach it."

What Makes This Training Different?

  • It’s a community, not just a course.

  • It blends science with real life, acknowledging the value of lived experience.

  • It’s built for trust and safety.

  • It’s not one-size-fits-all. It's developed around your needs and interests as a coach.

  • It’s about impact, not just information.

  • It works with ADHD brains, not against them.

Certified ADHD-Informed Coach Training:

The Curriculum

MODULE 1: Foundations of ADHD-Informed Coaching

Welcome to the Ecosystem! Setting the tone, building connection and shifting the lens on ADHD.

Soulful Science with Dr Miguel: ADHD as a neurotype.

Coaching Skills with Rosie: Creating safety and building trust as a coach.

Deep Chats: ADHD & Public speaking - Speaker TBA.

MODULE 2: Untangling ADHD Coaching

Soulful Science with Dr Miguel: Mapping the brain: Neuroanatomy for coaches.
Coaching Skills with Rosie: Untangling ADHD & Coaching: Introduction to the ADHDer Framework.

Deep Chats: ADHD & Trauma - TBA.

MODULE 3: Awareness: Meeting Yourself Where You Are

Soulful Science with Dr Miguel: ADHD's unique neurobiological landscape and how it interfaces with lived experience.

Coaching Skills with Rosie: Untangling ADHD & Confidence & Reframing limiting beliefs.

Deep Chats - ADHD & Relationships speaker TBA.

MODULE 4: Direction & Desire 

Soulful Science with Dr Miguel : Unmasking as rewilding. Why ADHDers mask and what it costs.

Coaching Skill with Rosie - Untangling ADHD & Unmasking and creating systems that stick.

Deep Chats: ADHD & Hormones - Speaker TBA.

MODULE 5: Honour, Strengths, Setbacks & Cycles

Soulful Science with Dr Miguel: The neurobiology behind hyperdrive and paralysis, and why both can coexist in ADHD.

Coaching Skills with Rosie: Untangling motivation. Can’t stop vs. Can’t start and powerful questioning.

Deep Chats: ADHD & Movement Speaker TBA.

MODULE 6: Devotion: Finish What You Started

Soulful Science with Dr Miguel: Habit formation, reward pathways, perfectionism and the ADHD brain.

Coaching Skills with Rosie: Untangling perfectionism and taking authentic action.

Deep Chats: Untangling ADHD & Perfectly Imperfect TBA.

MODULE 7: Embodiment. Energy, Emotions & Regulation

Soulful Science with Dr Miguel: The body as co-pilot and nervous system regulation.

Coaching Skills with Rosie: Anchoring positive emotions.

Deep Chats (Live): ADHD & Entrepreneurship - Speaker TBA

MODULE 8: Permission to Rewrite Your Life

Soulful Science with Dr Miguel: The neuroscience of “enoughness." How nervous system safety influences self-worth.

Coaching Skills with Rosie: Untangling ADHD & “More Than Enough.” Permission to lead and create with authenticity.

Deep Chats: Food choices, disordered eating and ADHD with Dr Miguel

MODULE 9: Integration & Sustainability, The Coach as Ecosystem

Soulful Science with Dr Miguel: The neuroscience behind connection... ADHD as "a whole mind-body thing".

Coaching Skills with Rosie: Living the work, supervision, and community.

MODULE 10: Assessment

This final module comprises 15 hours of coaching practice and 1 reflective assignment.

What you'll learn

1.

Tangled In: ADHD Education & Lived Experience

1. Tangled In: ADHD Education & Lived Experience

Understand the science and the story behind ADHD with access to expert talks and past trainings.

2.

ADHD-Informed Coaching Skills & Strategies

2. ADHD-Informed Coaching Foundations

Learn what makes ADHD coaching different—and how to create safe, empowering spaces where your clients can grow.

3.

Confidence, Beliefs & Identity

3. Confidence, Beliefs & Identity

Help your clients reframe limiting beliefs, build self-trust, and find their voice.

4.

Unmasking & Authentic Living

4. Unmasking & Authentic Living

Explore how to support clients unmask and embrace their differences to live with more authenticity than ever before.

5.

Direction & Motivation

5. Direction & Motivation

Work with tools that support clients in discovering their values, clarifying their why, and taking meaningful action.

6.

Harnessing Strengths & Taking Action

Learn how to coach clients through impulsivity, burnout, and all-or-nothing thinking—turning insight into action.

7.

Consistency & Progress (Without Perfection)

7. Consistency & Progress (Without Perfection)

Support clients in bouncing back from setbacks and continuing to show up—especially when it’s hard.

8.

Emotional Regulation & Boundaries

8. Emotional Regulation & Boundaries

Understand how ADHD affects emotions and relationships. Equip clients and yourself as a Coach with real tools for self-regulation.

9.

Rewrite: Coaching With Authenticity

9. Rewrite: Coaching With Authenticity

Define your own coaching voice, values, and mission. Build a practice that reflects who you are, not who you think you should be.

TRANSFORM

Understand ADHD from range of leading experts the science, nuances, strengths and everyday challenges.

UNMASK

Learn practical coaching tools and strategies to help your clients move forward—despite the struggles they face.

BE THE CHANGE

Become a Certified ADHD-Informed Coach.

CONNECT

Join support groups and teaching opportunities within the ADHD community.

Create a Career that Gives You Freedom and Makes a Positive Impact on Others

Awareness is increasing rapidly for the neurodivergent community but the support our community needs specialists like you.

This is your chance to build a sustainable career while making a real difference in the neurodivergent community.

Does this sound familiar?

  • Sports & Wellness Professionals

    From yoga teachers to personal trainers, therapists, and movement practitioners — this training helps you bring ADHD-aware coaching and support into your work with clients.

  • Corporate & Business Leaders

    If you work in HR, management, or leadership and want to better support neurodivergent colleagues, this training equips you with skills to create inclusive, ADHD-friendly workplaces.

  • Anyone Who Cares About Making a Difference

    Whether you’re supporting teens, adults, employees, or athletes — if you’re passionate about helping others untangle ADHD and thrive, this training is designed for you.

What's possible

  • You’ll gain a clear framework that helps you understand ADHD deeply and coach your clients through the things that often hold them back—without shame, fluff, or guesswork.

  • You’ll be able to adapt your coaching to different brains —whether you're supporting an elite athlete who can’t stop, or a client who’s frozen by overwhelm.

  • You’ll coach with confidence, knowing how to guide your clients to action, regulation, and real change—even when life gets messy.

  • You’ll create a coaching practice that feels more aligned, impactful, and sustainable —for you and for the people you support.

  • Whether you’re self-employed or working within a club, studio, or organisation, you’ll be able to coach in ways that are inclusive, ethical, and informed by up-to-date ADHD knowledge.

Led by Experts in ADHD & Wellness

Our teaching team brings a mix of science, lived experience, and heart.

This training brings together experts in ADHD, neuroscience, nutrition, mental health, trauma, sports performance, hormones, autism and more to give you a truly holistic understanding of what works.

Testimonials

What People Say about our Trainings...

What’s Included:

✅ CPD Certification

✅ Ongoing support post Training

✅ Guest expert workshops & talks

✅ Real coaching practice & peer connection

✅ Bonus business-building support

✅ Downloadable client tools and resources

✅ Private online community

✅ Recorded Catch up Sessions

The Opportunity

This isn’t just another certificate.

It’s a movement.

A movement towards more inclusive coaching.

A movement that meets people where they’re at.

A movement that helps you do the work you were always

meant to do - with clarity, purpose, and impact.

The Investment

The path to become an ADHD Informed Movement Coach.

£2,750

*Prices may vary if paying in instalments

6 month payment plan total cost with interest : £2,900

  • Commit to a purposeful career: Make a meaningful impact while building a profession you’re passionate about.



Please note: All payments are non-refundable, including full or part payments, due to the limited spaces and the preparation involved in delivering this training.

I want to do the foundation training only? 

If you’re only looking to access the Foundation Training, you can purchase the recordings for £450 here.Please note: this doesn’t come with the YA certification, but it will count as CPD hours.

Do I need to have completed the foundation training to become an ADHD-Informed Sports & Wellness Coach?

The short answer is no. We now include a pre-learning module packed with pre-recorded content, including the foundation guest videos. As long as you've watched the ADHD 101 videos before attending the live sessions, you're good to go!

Are there payment plans available?

Yes, our standard payment plan is split into three instalments. However, we do require an upfront deposit of £954. If you have any financial difficulties, please reach out, and we'll do our very best to support you.

What if I can't attend the live sessions?

I strongly recommend attending as many live coaching sessions as you can, especially the Friday practice sessions (times and dates to be confirmed) and guest sessions. To confidently coach after training, we recommend attending at least 80% of these live practice sessions. However, this is a neuro affirmative training programme, so if attending live is challenging for you, we'll find a way to make it work for you and your wonderful brain!

What certificate will I receive?

You'll receive a certificate from ADHD Untangled/The ADHD Movement Training—the FIRST-ever ADHD-Informed Coach Training programme for the sports and wellness industry approved by CPD.

How will I be assessed?

Exams?! Just hearing that word gives me the shivers! Don't worry, you won’t be forced to sit still and write a 10,000-word essay on coaching. Instead, your assessment will be based on completing the course content, attending at least 80% of live coaching practice sessions, and completing 11 hours of 1-to-1 coaching practice (which you can do after the training). You'll also be asked to submit one recorded coaching session for feedback and assessment. I promise it’ll be way more fun than it sounds!